Cryotherapy is the science of exposing the body to sub-zero temperatures in order to stimulate physical and mental health benefits. It reduces inflammation in the body by boosting an anti-inflammatory chemical called norepinephrine.

Cryotherapy also boosts blood circulation throughout the body which results in a higher metabolic and caloric burn rate. The treatment also increases the level of endorphins which can elevate mood and reduce stress.

In terms of beauty benefits, cryotherapy increases collagen production, which in turn tightens the skin, and brings forth a youthful glow.